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Don't Hold Your Breath

Breathing Analysis with Polar H10 HR Monitor. Breathing analysis with Polar H10 Heart Rate Monitor. A person's heart rate fluctuates based on factors such as activity, environment, and mental state.

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  1. Heart Rate Variability Training

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  2. Live breath detection and biofeedback using a phone microphone. On-device, no speech analysis, no raw audio upload.

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  3. Holding your breath for 40 seconds might be tougher than you think.

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  4. 10Hz CO2/O2

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  5. I’m an NHS doctor and the founder of Pia ( https://www.piahealth.co ) which developed Lungy ( https://www.lungy.app ).

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