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Improve Sleep with CBT-I

Cognitive behavioral therapy is recommended by doctors as a first-line treatment for insomnia and low quality sleep.

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  1. Stellar Sleep (YC S23)

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    An app that helps people with insomnia

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  2. ChatCBT

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  4. It works in a pretty simple way : it just calms your mind if you focus on the audio and you fall asleep :-)

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