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You Need Less Caffeine Than You Think

#Note/Hub #Nutrition/Caffeine/Tools #Productivity #Health/Sleep #CognitiveEnhancement Overview Recently, I've been adhering to a 6 AM wake-up and 10 PM sleep routine. But I've noticed afternoon cras….

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  1. Caff.ai a Caffeine Manager for better sleep and more energy

    apps.apple.com

    For me it was never as easy as a cut off time (ie stop coffee at 1pm) because I vary the amount and timing of my coffee day to day.

    Hacker News6점

  2. Caffeine Clock

    caffeineclock.app

    A beautiful and accurate caffeine tracker app

    Hacker News14점

  3. I made a site that helps you Sleep in minutes

    sleepfast.io

    It works in a pretty simple way : it just calms your mind if you focus on the audio and you fall asleep :-)

    Hacker News5점

  4. Eye Relief Workouts in Chrome

    chrome.google.com

    Like most developers, I stare at my work screen for many hours a day, completely forgetting that my eyes need rest.

    Hacker News8점

  5. 1 min workouts for people who sit all day

    shortreps.com

    Sneak in exercises to keep you powered up during your busiest days.

    Hacker News153점